JaneMasonYoga
About Jane Mason Yoga
Yoga is an ancient Indian discipline which was developed as a practice to connect mind, body and breath. ​Benefits include: improved spine health, posture and balance, increased flexibilty and strength, re-aligning imbalances in the body caused by sports, work and posture.
Helps to ease stress and anxiety as well as aiding sleep.
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Because of its restorative nature, Yoga is suitable for everyone!
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I completed my 200hr yoga teacher training course with Evolve YTT in 2021 and will forever be a student of this vast and fascinating subject.
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Living in the beautiful semi rural village of Warburton with 5 school aged children, life can be wonderfully chaotic. Yoga provides me with the much needed calm that is required to remain grounded for a busy life.
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Most of my classes are based in Warburton (Lymm). Generally vinyasa flow yoga classes for all abilities from total beginners to the more experienced Yogi. I also hold a weekly power yoga class which is more cardio based. I set up a men only class which is a wonderful gateway into the world of Yoga for total beginners.
I also hold various chair yoga classes aimed at those who struggle to get up and down from the ground. The sessions are mostly seated combining gentle movement with breath work, leaving students feeling calm and energised and helping to improve their balance and mobility.
Classes
£11 PER SESSION // £44 PER LUNAR MONTH FOR UNLIMITED CLASSES
CANDLELIT YOGA
MONDAYS 6:00 PM (PASTURE VIEW)
Suitable for all abilities. Held at Pasture View, 22 Paddock Lane, Warburton, WA13 9TE.
MORNING FLOW
TUESDAYS 9:30 AM (PASTURE VIEW)
Suitable for all abilities, held at Pasture View, 22 Paddock Lane, Warburton, WA13 9TE
CANDLELIT YOGA
TUESDAYS 6Â PM (PASTURE VIEW)
Suitable for all abilities, held at Pasture View, 22 Paddock Lane, Warburton, WA13 9TE
LADIES ONLY YOGA
THURSDAYSÂ 9:30Â AM (PARISH ROOMS)
LADIES ONLY CLASS. Suitable for all abilities, held at Warburton Parish Rooms, Bent Lane, Warburton.
MEN ONLY YOGA
THURSDAYS 6 PM (PARISH ROOMS)
MEN ONLY CLASS, All abilities, held at Warburton Parish Rooms, Bent Lane, Warburton.
POWER YOGA
FRIDAYSÂ 9:30 AM (PASTURE VIEW)
POWER YOGA CLASS. Suitable for all abilities. Perfect for those who are looking for more of a cardio work out. Held at Pasture View, 22 Paddock Lane, Warburton, WA13 9TE
Chair Yoga
A 30 minute seated session of movement, stretching and breath work. Promotes spine health, improves strength, mobility and balance. Helps to reduce stress, improve mindfulness and overall wellbeing. I am also available to hold these classes in senior living apartments and care homes.
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MONDAYS 11 AM - LYMM VILLAGE HALL (except bank holidays)
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THURSDAYS 12:30 PM - BOWDON PARISH CENTRE
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FRIDAYS 11:30 AM - THELWALL PARISH HALL (except school holidays)